There’s advice from Dave on how to choose the right mattress for back pain at the bottom of this article, below our reviews. Mattress makers approach this in different ways. For side sleepers, Dave says, it can be a little more complicated because of the pressure points at your shoulder, hip and head. ![]() “To avoid back pain, you should be sleeping with your spine in alignment.”įor back sleepers and front sleepers, this means finding a firm mattress that prevents your spine settling into a U-shape while sleeping. ![]() Sleep position is key,” says Dave Gibson, osteopath, sleep coach and founder of The Sleep Site. “Typically inflammatory pain is worse in the morning because as we lie, our heart rate slows down, circulation slows and any inflammation stays pooled in the area. Finding the best mattress for back pain can be an urgent task. While no mattress will be a magic fix, an unsupportive one can compound the problem. It’s aggravated by our sedentary lifestyles and bad posture, both at our desks and while we sleep. Mattresses in a box have become so popular and common today, that you should really adhere to buying them just like you would for all mattresses make sure you know your sleeping position and the kind of sleeper you are.Back pain is the leading cause of disability in the UK and affects approximately one in six adults. ![]() Make sure you read about the features of the mattress to see if it has any support coils in the base or any special toppers that could provide added cooling and comfort. In terms of construction, a mattress in a box is going to be made largely out of foam. The main downside to buying a mattress in a box is you have to wait and test the mattress out once it's done setting up (about 24-48 hours), but if you buy a trusted mattress with a good trial period then you shouldn't have any anxiety about getting your money back if you want a refund. Ready to see what's out there?īest Mattresses for Sex | Men's Health Sleep Awards | Best Pillows | Best Bedding | Best Sheets | Best Cotton Sheets | Best Sleep Gadgets for Men | Memory Foam Pillows | Best Pillows for Neck Pain | Best Flannel SheetsĪs mentioned earlier, you want to look for a mattress in a box that's got a quality level of construction and a generous trial period. ![]() Most of our favorite picks have been featured in other stories we've published (because, we'll be honest, a lot of mattresses in a box are just that good), so don't be surprised if you come across a brand you've seen before. These days, the good news about buying a mattress in a box from quality online bedding stores is that most come with multi-month trial testing (and some brands even offer a full year) so if you don't like it you can send it back and get a refund.Īhead, we've rounded up the top mattresses in a box for you to consider in your new sleeper upgrade. The only drawback is you have to wait about 24-48 hours for your bed to finish setting up, so having a trial period becomes super important in order to get a good feel for the mattress. A mattress in a box is made up largely of foam the material makes it possible for a company to compress the mattress down and roll it up in a neat package.
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